If you don't pay appropriate attention to what has your attention, it will take more of your attention than it deserves.
David AllenEverything youโve told yourself you ought to do, your mind thinks you should do right now. Frankly, as soon add you have two things to do stored in your RAM, youโve generated personal failure, because you canโt do two things at the same time. This produces an all-pervasive stress factor whose source canโt be pin-pointed.
David AllenMost people move actually into high performance in a crisis because that creates the kind of focus that creates high performance.
David AllenStress such as you experience in exercise is what creates builds focus, strength, and the capability for expanded expression; and the same is true for any kind of performance.
David Allen