If you don't pay appropriate attention to what has your attention, it will take more of your attention than it deserves.

The sense of anxiety and guilt doesn't come from having too much to do; it's the automatic result of breaking agreements with yourself.

Why do people complain that there's no time to get their work done? Because there is more work to do than the work they think they have to do.

There is no reason ever to have the same thought twice, unless you like having that thought.

Without a gut-level sense that you are ultimately in control of what's happening to you, you won't even consider the option that you could manage it better.

Decide the outcome and the action step, put reminders of those somewhere your brain trusts youll see them at the right time, and listen to your brain breathe easier.

In Ireland we have a very old saying, When you can see the mountains it's going to rain and when you can't see the mountains it's raining.