The right amount of complexity is what creates the optimal simplicity

Change - even change meant to improve our lives - creates stress. We can get comfortable with our problems.

Your ability to generate power is directly proportional to your ability to relax

There is no reason ever to have the same thought twice, unless you like having that thought.

Anything that does not belong where it is, is an "open loop" pulling on your attention.

There is usually an inverse proportion between how much something is on your mind and how much it´s getting done!

We suffer the stress of infinite opportunity: There are so many things that we could do, and all we see are people who seem to be performing at star quality. It's very hard not to try to be like them. The problem is, if you get wrapped up in that game, you'll get eaten alive. You can do anything-but not everything. The universe is full of creative projects that are waiting to be done. So, if you really care about quality of life, if you want to relax, then ... control your aspirations. That will simplify things. Learning to set boundaries is incredibly difficult for most people.