Focusing on values does not simplify your life. It gives meaning and direction-and a lot more complexity.

People allow themselves to get distracted; I think ultimately, probably the biggest thing that gets in the way of people doing what they ought to be doing at any point in time is distraction.

Review your list as often as you need to get them off your mind.

Decide the outcome and the action step, put reminders of those somewhere your brain trusts youll see them at the right time, and listen to your brain breathe easier.

The great secret about goals and visions is not the future they describe but the change in the present they engender.

Procastination is not about not doing is about not doing and feeling crappy.

Stress such as you experience in exercise is what creates builds focus, strength, and the capability for expanded expression; and the same is true for any kind of performance.