You will go through tough times, it's about getting through them.

I can play in the center, on the right and occasionally on the left side.

You know when you play in the big away games that the fans are going to be behind their team and will be booing you. As a professional you need to tune yourself out of that part of the game and concentrate on the job at hand.

I feel this pang of regret whenever I watch sport; this sense that I will never play a big match again.

In my career there's many things I've won and many things I've achieved. But my greatest achievement is my family. What matters is being a good father and a good husband-just being connected to family as much as possible. Being a dad is more important than football, more important than anything. I adore children. I love the fact our children are part of both of us. It's one of the most amazing things ever.

I think of Milan every day, really. I was really happy at Milanello. I love the team, the staff, everybody who works there. I love the fans. I miss Milan badly, I miss Italy. I don't miss a single [Milan] game, and I don't understand those that say that Calcio is in difficulty. It's so competitive and complete.

I know that I will always regret it later in life if I had turned down the chance to play at another great club like Real Madrid...