I feel this pang of regret whenever I watch sport; this sense that I will never play a big match again.

Two of my boys are Manchester United fans; one is an Arsenal fan. Whenever there is a game I can take the boys to, I love taking them.

I wasn't as fit as I would of liked to have been, going to the World Cup, but I'm not sure what difference that made.

I have come to accept that if I have a new haircut it is front page news. But having a picture of my foot on the front page of a national newspaper is a bit exceptional.

One thing will not change - we will be going out to win.

The spotlight will always be on me, but it's something I'm learning to live with as the years go by.

We stay as a team. I might be England captain, but that doesn't mean I get treated differently.