I work out with my trainer or do an hour of pilates at 6 or 7AM. I'm done by the time my household is awake.

I don't think I have reached a plateau. I have just reached the level where I am today. But I need to go above it.

When I was seven I wanted to be a footballer, but when I was 14, I wanted to be a model. Look where it's put me now!

I've heard some of Victoria's new album and it's frightening.

I hope I become a better player day after day. This is one of my goals. I want to improve in every situation, but when you are playing along with top figures, it is a quality bonus and a bigger effort. Besides, the Spanish Liga also gives you the chance to progress and improve.

My new tattoo is Jesus being carried by three cherubs. Obviously the cherubs are my boys. At some point they are going to need to look after me. That's what they're doing in the picture. It means a lot.

Paul Scholes was always unbelievably talented. Quiet. And dirty. When he got his tackle right, it was a great tackle. But when he got it wrong, he could kill someone. He was so talented and a player I feel honoured to have played with.