I work out with my trainer or do an hour of pilates at 6 or 7AM. I'm done by the time my household is awake.

I've got my wife. I've got my four kids. I've got parents, grandparents still, and three really good friends. It's all you need. I'd rather have three really good friends than 20 good friends.

Hong Kong and Macau are both very dynamic cities. I am always inspired about the culture, people and food in these two cities. There is always so much to do and so much to explore!

Everyone's been so quick to say that I'm really thick or I haven't got a brain. People will think whatever they want to think.

That was in the past - we're in the future now.

I feel I can still do the same job as I did 10 years ago - I've just got a few more wrinkles!

It's is always nice to be respected as a footballer. I am going to go out and enjoy the game and if I can set one or two goals up then so be it - I would love to.