Ingrid Kristiansen then has smashed the world record, running the 5000 metres in 14:58.89. Truly amazing. Incidentally, this is a personal best for Ingrid Kristiansen.

On this 101st FA Cup Final day, there are just two teams left

Notting Forest are having a bad run, they've lost six matches in a row now without winning

The Italians are hoping for an Italian victory.

He is accelerating all the time. That last lap was run in 64 seconds and the one before in 62.

Ingrid Kristiansen then has smashed the world record, running the 5000 metres in 14:58.89. Truly amazing. Incidentally, this is a personal best for Ingrid Kristiansen.

There is no such thing as doing the nuts and bolts of reading in Kindergarten through 5th grade without coherently developing knowledge in science, and history, and the arts…it is the deep foundation in rich knowledge and vocabulary depth that allows you to access more complex text.