Ingrid Kristiansen then has smashed the world record, running the 5000 metres in 14:58.89. Truly amazing. Incidentally, this is a personal best for Ingrid Kristiansen.

He's 31 this year: last year he was 30.

And now International Soccer Special, Manchester United v Southampton

Some names to look forward to - perhaps in the future

The ball has broken 50-50 for Keegan

The Republic-of-China - back in the Olympic Games for the first time

And for those of you who watched the last programme, I hope all your doughnuts turn out like Fanny's.