And for those of you who watched the last programme, I hope all your doughnuts turn out like Fanny's.
And the line up for the final of the women's 400 metres hurdles includes three Russians, two East Germans, a Pole, a Swede and a Frenchman
It's a battle with himself and with the ticking finger of the clock.
Some names to look forward to - perhaps in the future
There is a fine line between serendipity and stalking.
Peru score their third, and It's 3-1 to Scotland.