It's a battle with himself and with the ticking finger of the clock.

He's 31 this year: last year he was 30.

On this 101st FA Cup Final day, there are just two teams left

Notting Forest are having a bad run, they've lost six matches in a row now without winning

And here's Moses Kiptanui - the 19 year old Kenyan, who turned 20 a few weeks ago.

There's going to be a real ding dong when the bell goes.

Read like a detective and write like a conscientious investigative reporter.