In any given moment, a man's growth is optimized if he leans just beyond his edge, his capacity, his fear. He should not be too lazy, happily stagnating in the zone of security and comfort. Nor should he push far beyond his edge, stressing himself unnecessarily, unable to metabolize his experience. He should lean just slightly beyond the edge of fear and discomfort. Constantly. In everything he does.

Stop waiting. Feel everything. Love achingly. Give impeccably. Let go.

Spiritual practice is the capacity to offer your love even when you feel hurt, closed down, tense, angry, misunderstood, or hated.

Your heart knows the truth of openness and suffers the tense lie of your closure.

Your close men friends should be willing to challenge your mediocrity by suggesting a concrete action you can perform that will pop you out of your rut, one way or the other. And you must be willing to offer them your brutal honesty, in the same way, if you are all to grow.

If you are waiting for anything in order to live and love without holding back, then you suffer.

Right now, and in every now-moment, you are either closing or opening. You are either stressfully waiting for something - more money, security, affection - or you are living from your deep heart, opening as the entire moment, and giving what you most deeply desire to give, without waiting.