Every moment of your life is either a test or a celebration.

You are either withholding your love in fear or giving your deepest gifts.

But if we are truly happy inside, then age brings with it a maturity, a depth, and a power that only magnifies our radiance.

If you are waiting for anything in order to live and love without holding back, then you suffer.

As a body in a world, here is our choice: we can be more loving or less loving. That's it. We can relax as the entire moment's show of love's swirl, feeling open as all--a vicious rainstorm, tweeting birds, our lover's lips, a sense of worthlessness-- or we can close to some aspect of experience, pulling away as if we were separate.

Violence is always an effort toward greater freedom or love. Openness is freedom and love. Even the most violent or self-destructive emotions are rooted in the heart's need for openness, to be free, to give and receive love.

Right now, and in every now-moment, you are either closing or opening. You are either stressfully waiting for something - more money, security, affection - or you are living from your deep heart, opening as the entire moment, and giving what you most deeply desire to give, without waiting.