But the young educated adults of the 90s -- who were, of course, the children of the same impassioned infidelities and divorces Mr. Updike wrote about so beautifully -- got to watch all this brave new individualism and self-expression and sexual freedom deteriorate into the joyless and anomic self-indulgence of the Me Generation. Today's sub-40s have different horrors, prominent among which are anomie and solipsism and a peculiarly American loneliness: the prospect of dying without once having loved something more than yourself.

The assumption that you everyone else is like you. That you are the world. The disease of consumer capitalism. The complacent solipsism.

My whole life I've been a fraud. I'm not exaggerating. Pretty much all I've ever done all the time is try to create a certain impression of me in other people. Mostly to be liked or admired. It's a little more complicated than that, maybe. But when you come right down to it it's to be liked, loved. Admired, approved of, applauded, whatever. You get the idea.

You don't have to think very hard to realize that our dread of both relationships and loneliness ... has to do with angst about death, the recognition that I'm going to die, and die very much alone, and the rest of the world is going to go merrily on without me.

If you can think of times in your life that you’ve treated people with extraordinary decency and love, and pure uninterested concern, just because they were valuable as human beings. The ability to do that with ourselves. To treat ourselves the way we would treat a really good, precious friend. Or a tiny child of ours that we absolutely loved more than life itself. And I think it’s probably possible to achieve that. I think part of the job we’re here for is to learn how to do it

That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating on anything is very hard work.

You get to consciously decide what has meaning and what doesn't. You get to decide what to worship.