Our focus is our reality. What we choose to focus on becomes our world. It produces our thoughts, values, attitudes, and beliefs.

The guilty are uncomfortable with silence.

If you know how much reality is getting in, then you know a great deal about what a person sees to be true.

Studies show that when we vocalize an opinion, whether or not we believe it to be true, in time we usually come to support it.

Sometimes people who adamantly assert an opinion or view don't even hold it themselves.

Our focus is our reality. What we choose to focus on becomes our world. It produces our thoughts, values, attitudes, and beliefs.

When we rise above our temptations and resist them, we exercise self-control. And that's when we experience true freedom and emotional health.