Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don't get enough sleep, my meditations are duller. You may even dip into sleep at the beginning of your meditation, because you're settling down. But if you're well rested, you'll have a clearer deeper experience.
David LynchI learned that just beneath the surface there's another world, and still different worlds as you dig deeper. I knew it as a kid, but I couldn't find the proof. It was just a kind of feeling. There is goodness in blue skies and flowers, but another force - a wild pain and decay - also accompanies everything.
David LynchI just have to think of Philadelphia now, and I get ideas, I hear the wind, and I'm off into the darkness somewhere.
David Lynch