Cycling is based so much on form, on aesthetics, on class - the way you carry yourself on the bike, the sort of technique you have.

Cycling is such a stupid sport. Next time you are in a car travelling at 40mph think about jumping out - naked. That's what it's like when we crash.

I was awarded 'Most Aggressive Rider of the Day', generally given to the most spectacular loser of the day.

I think cycling has always had a tradition of being a bit dapper, especially back in the day.

In Italy it's full-on stardom when you're a cyclist - eating in restaurants for free, it's great.

Survival is the main objective. There are going to be some awful days, I know that from my background in the sport.

People do make mistakes and I think they should be punished. But they should be forgiven and given the opportunity for a second chance. We are human beings.