We may all be sensitive to gluten from a neurological standpoint.

Rarely, Type 2 diabetes develops without any readily identifiable predisposing factor. But in the great majority of cases it is brought on by lifestyle activities, including, and clearly most importantly, dietary choices.

The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can profoundly affect a persons chances of remaining intact, at least from a brain perspective.

The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders, to a large extent numerous neurological afflictions often reflect the mistake of consuming too many carbs and too few healthy fats.

In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science.

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

Food is medicine. We can actually change our gene expressions with the foods we eat.