The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders, to a large extent numerous neurological afflictions often reflect the mistake of consuming too many carbs and too few healthy fats.

The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can profoundly affect a persons chances of remaining intact, at least from a brain perspective.

Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival.

Rarely, Type 2 diabetes develops without any readily identifiable predisposing factor. But in the great majority of cases it is brought on by lifestyle activities, including, and clearly most importantly, dietary choices.

In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science.

Gluten is this Generation's Tobacco

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.