It may seem draconian, but the best recommendation I can make is to completely avoid grains.

Dementia is our most-feared illness, more than heart disease or cancer.

Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.

Carbs are devastating for the brain.

It may seem draconian, but the best recommendation I can make is to completely avoid grains.

In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science.

Researchers have known for some time now that the cornerstone of all degenerative conditions, including brain disorders, is inflammation. But what they didn’t have documented until now are the instigators of that inflammation—the first missteps that prompt this deadly reaction. And what they are finding is that gluten, and a high-carbohydrate diet for that matter, are among the most prominent stimulators of inflammatory pathways that reach the brain.