It may seem draconian, but the best recommendation I can make is to completely avoid grains.

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival.

Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.

The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders, to a large extent numerous neurological afflictions often reflect the mistake of consuming too many carbs and too few healthy fats.