Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.

We may all be sensitive to gluten from a neurological standpoint.

It may seem draconian, but the best recommendation I can make is to completely avoid grains.

Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival.

Eat your vegetables. Brush your teeth. Sweat once in a while. Get plenty of rest. Don't smoke. Laugh more. There are certain tenets to health that are pretty commonsensical and that we all know we should practice routinely.

Archives of Internal Medicine revealed that postmenopausal women who were put on statin drugs to lower their cholesterol had a nearly 48 percent increased risk of developing diabetes compared to those who weren’t given the drug.