Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can profoundly affect a persons chances of remaining intact, at least from a brain perspective.

It may seem draconian, but the best recommendation I can make is to completely avoid grains.

We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.

Food is medicine. We can actually change our gene expressions with the foods we eat.

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

Throughout our lifetimes we are constantly regenerating new brain cells in the hippocampus, a process called neurogenesis. New stem cells are constantly being born in the hippocampus that ultimately differentiate into fully functional neurons.