Dementia is our most-feared illness, more than heart disease or cancer.
Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.
Strokes are categorized as either bleeding into the brain or a blockage in blood supply, known as an ischemic stroke. The latter are overwhelmingly more common, compromising about 87 percent of all stroke events.
Carbs are devastating for the brain.
Gluten is this Generation's Tobacco
Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.