While I think storytelling is a meaningful way to spend your life... it does feel a little bit secondary or off-point.

Meditation is like a bath for the mind; it clears and refreshes our windows of perception, allowing more light, love, and happiness to flow into lives.

Every day, human beings are worth less. That's the triumph of capitalism. The money gets made, and the fewer people we need to make that money.

Awakening into love is a lifelong path.

Barack Obama's understanding of what the drug war had cost the country was meaningful. And very quietly in his second term, he and Eric Holder did make some adjustments in terms of the use of the Department of Justice, on the federal level. You saw ratcheting back of drug prohibition, and mass incarceration. You also saw, on the part of some certain states, a realization that they followed the war on drugs to a useless place, that they were only doing damage to communities, and bankrupting budgets with prison construction.

There came this point where I sat down with all my notebooks and I had to start to write, when I thought: this whole notion of writing for the person who understands nothing, the average reader ... He has to die! I can't have him in my head. And so the person I started writing for was the homicide detective.

Transitions are a part of life, allowing for perpetual renewal. When you experience the end of one chapter, allow yourself to feel the emotions of loss and rebirth. A bud gives way to a new flower, which surrenders to the fruit, which gives rise to a seed, which yields a new sprout. Even as you ride the roller coaster, embrace the centered internal reference of the ever-present witness.