Since the Donald Trump election, which has involved this administration making direct attacks on press freedoms, you're actually seeing a certain amount of rallying and reinvigoration by the national press in terms of covering national issues and the presidency. The Washington Post and The New York Times, Mother Jones, ProPublica and a lot of other places, they've actually done some really strong work when confronted with this administration. But the resources that you used to have at state and local level aren't there anymore.

You have the capacity to change the plot line of your life, even if you've been acting from the same script since before you can remember. No matter what has happened up to this point, you have the right and the capacity to be happy. You are an innately creative being, capable of writing a love story worth living.

All stress is ultimately related to loss or the fear of loss.

The same creative force that generated the universe created your body. It is vibrating with intelligence and spirit. It is ultimately sacred and worthy of your love, respect and intention. Take good care of it and nourish it with the most healing, life-sustaining foods, experiences, and sensory impressions.

Laughter is a symptom of spirituality. Laughter is the flow of love coursing through your body. Laughter is the nectar of present moment awareness. Invite more laughter into your life and relish the magic in every moment.

For a detective or street police, the only real satisfaction is the work itself; when a cop spends more and more time getting aggravated with the details, he's finished. The attitude of co-workers, the indifference of superiors, the poor quality of the equipment - all of it pales if you still love the job; all of it matters if you don't.

With more than 80 percent of Americans living in metropolitan areas, there are still demagogues who want to run down the idea of multiculturalism, of urbanity, being the only future we have. We either live or die based on how we live in cities, and our society is either going to be great or not based on how we perform as creatures of the city.