I encourage you from the depths of my heart and being to know that you have the full capacity and the right to make changes that will enliven your awareness, raise the succulent joy in your heart, and experience the vitality that comes from living in balance.

I think what you've seen from Donald Trump is this whole election cycle, there's been a level of misogyny that has become certain and fixed.

All stress is ultimately related to loss or the fear of loss.

I would be lying if I said the journalism doesn't reflect my own choices as a reporter and a writer: what to say, what to emphasize, how to say it, what is true or untrue.

I've never met anyone with a perfect upbringing. It seems to me that life on planet Earth just doesn't work that way. The basic challenges of getting our needs met and managing boundaries are inherent in growing up human.

Healing is the process of reestablishing the integration between body, mind, and spirit, creating opportunities for the return of the memory of wholeness.

Only the human heart can live in present moment awareness. The human mind cannot, because its essential nature is to ponder the past and plan the future. This is why all wise beings encourage us to go beyond the mind into the timeless, boundless transcendence of heart-centered awareness.