Life is too short to carry the burden of a heavy heart. It does not serve you or anyone else. Free yourself through the power of forgiveness and compassion.

Eating a meal with full awareness can be a powerful, enlightening, and healing experience.

I think what you've seen from Donald Trump is this whole election cycle, there's been a level of misogyny that has become certain and fixed.

You have the capacity to change the plotline of your life, even if you've been acting from the same script since before you can remember.

Homicide is the major leagues, the center ring, the show. It always has been ... It goes beyond academic degrees, specialized training or book learning, because all the theory in the world means nothing if you can't read the street.

The murder clearance rate now in my city Baltimore is almost non-existent. Nobody can solve a murder, nobody can do any actual police work, because they've learned how to do bad police work, chase drugs. Fighting vice, while being unable to respond to sin. Generations of cops have learned how not to police work by policing the drug war. Not only are they police brutal, they're ineffective. Baltimore is more violent than it has ever been in modern history.

The same creative force that generated the universe created your body. It is vibrating with intelligence and spirit. It is ultimately sacred and worthy of your love, respect and intention. Take good care of it and nourish it with the most healing, life-sustaining foods, experiences, and sensory impressions.