Transitions are a part of life, allowing for perpetual renewal. When you experience the end of one chapter, allow yourself to feel the emotions of loss and rebirth. A bud gives way to a new flower, which surrenders to the fruit, which gives rise to a seed, which yields a new sprout. Even as you ride the roller coaster, embrace the centered internal reference of the ever-present witness.

That's what we were interested in: how power and money ran itself, much more so than 'drugs are bad, drugs are good.' That seems to me a simple moral equation and one you don't have to spend 60 hours of television examining. And I think the same thing is true with how we approached pornography or prostitution. Prostitution's been around since the Bible, and pornography's been around since about 15 minutes after the French guy invented the first camera.

Authenticity is an alignment between your beliefs, your desires and your choices in the world. Desires that are in alignment with core beliefs generate powerful actions. Like a wave that draws from the depths of the ocean, actions connected to your authentic self are more likely to manifest your intentions.

I encourage you from the depths of my heart and being to know that you have the full capacity and the right to make changes that will enliven your awareness, raise the succulent joy in your heart, and experience the vitality that comes from living in balance.

Eating a meal with full awareness can be a powerful, enlightening, and healing experience.

We have no sense of the collective anymore in America. The response to Katrina was proof positive of that.

The same creative force that generated the universe created your body. It is vibrating with intelligence and spirit. It is ultimately sacred and worthy of your love, respect and intention. Take good care of it and nourish it with the most healing, life-sustaining foods, experiences, and sensory impressions.