Eating a meal with full awareness can be a powerful, enlightening, and healing experience.

There came this point where I sat down with all my notebooks and I had to start to write, when I thought: this whole notion of writing for the person who understands nothing, the average reader ... He has to die! I can't have him in my head. And so the person I started writing for was the homicide detective.

If I had to guess and put a name on it, I'd say that at some point, the drug war was as much a function of class and social control as it was of racism.

I encourage you from the depths of my heart and being to know that you have the full capacity and the right to make changes that will enliven your awareness, raise the succulent joy in your heart, and experience the vitality that comes from living in balance.

One of the sad things about contemporary journalism is that it actually matters very little. The world now is almost inured to the power of journalism. The best journalism would manage to outrage people. And people are less and less inclined to outrage.

When we were kids coming up, if you stole your dad's Playboy magazine, that was about as much of an education as you were gonna get. You finish looking at the centrefold and you read 'The Playboy Adviser' that told you about what stereo to buy and something about sex which you didn't quite understand, and you were still just as confused. Now if you're ten the entire world of human sexuality, and a very misogynistic version of that, is available to you on a laptop after a couple of key strokes. I think it's changed the vernacular in the way men address women.

In Baltimore they can't do police work to save their lives. Now because of Freddie Gray they're not even getting out of the car and policing corners - they're on a job slowdown, basically. Right now if the police stopped being brutal, if we got police shooting under control, and the use of excessive force, if we have a meaningful societal response to all that stuff, and the racism that underlies it, the question still remains: what are they policing, and why?