Eating a meal with full awareness can be a powerful, enlightening, and healing experience.

I always tell Lawrence Gilliard Jr. he never got a decent bite of the apple, so I was happy we had a role that seemed perfect for him. I like the idea of him as one of the few moral centres of the Wire show.

There came this point where I sat down with all my notebooks and I had to start to write, when I thought: this whole notion of writing for the person who understands nothing, the average reader ... He has to die! I can't have him in my head. And so the person I started writing for was the homicide detective.

The best I can hope for is that I might provoke a water cooler argument between you and somebody else. But it is not journalism. It doesn't have the rigor of journalism. It doesn't have the proof positive that facts provide. So it can be readily dismissed as mere propaganda. But I can certainly reach more people.

When we spend time in silence, we can hear the voice of our soul whispering its sacred message and encouraging us to make choices that bring us more happiness, health, love, meaning, and peace.

The greatest contribution we can make to the wellbeing of those in our lives is to have peace in our own hearts. When our hearts are filled with gratitude and our minds are brimming with enthusiasm, everyone we encounter leaves our space feeling a little bit lighter than when they entered it.

I'm making a lot of money. I should be paying a lot more taxes. I'm not paying taxes at a rate that is even close to what people were paying under Eisenhower. Do people think America wasn't ascendant and wasn't an upwardly mobile society under Eisenhower in the '50s? Nobody was looking at the country then and thinking to themselves, "We're taxing ourselves into oblivion." Yet there isn't a politician with balls enough to tell that truth because the whole system has been muddied by the rich. It's been purchased.