If you learn to respond as if it’s the first day in your life and the very last day, then you will have spent this day very well.

In moments of surprise we catch at least a glimpse of the joy to which gratefulness opens the door.

Love wholeheartedly, be surprised, give thanks and praise then you will discover the fullness of your life.

...our happiness hinges not on good luck; it hinges on peace of heart.

At any moment the fully present mind can shatter time and burst into Now.

Try pausing right before and right after undertaking a new action, even something simple like putting a key in a lock to open a door. Such pauses take a brief moment, yet they have the effect of decompressing time and centering you.

As I express my gratitude, I become more deeply aware of it. And the greater my awareness, the greater my need to express it. What happens here is a spiraling ascent, a process of growth in ever expanding circles around a steady center.