Any change in attitude changes the way one sees the world, and this in turn changes the way one acts.

What brings fulfillment is gratefulness, the simple response of our heart to this life in all its fullness.

Gratefulness is not just saying "thank you." It's acting. It is being yourself. A mother is grateful, shows gratefulness by mothering, a scientist by doing science.

By looking up, by raising our eyes above our limited horizon, we are more likely to perceive the blessings hidden in affliction.

At any moment the fully present mind can shatter time and burst into Now.

Love wholeheartedly, be surprised, give thanks and praise then you will discover the fullness of your life.

Grateful living makes life meaningful and full of joy.