Your ultimate goal in life is to become your best self. Your immediate goal is to get on the path that will lead you there.

If you could get up the courage to begin, you have the courage to succeed.

Just imagine that you are the person you want to be.

If we are the sum of everything that happens to us, to limit a person's experience is to limit their growth.

This is really America in therapy, people trying to get themselves together and be whole.

If your life is ever going to get better, you'll have to take risks. There is simply no way you can grow without taking chances.

People now feel time accelerating. Lists allow them to feel some sense of accomplishment.