Beautify your thoughts. Thoughts are the headwaters of action, life and manifestation.

The world we think we see is only a view, a collective description of the world that we create through our belief systems. Accepting this fact seems to be one of the most empowering things one can do.

Out of 40,000+ herbs used worldwide, perhaps only 50-60 of them are tonic superherbs. These superherbs should be taken for long periods, because, like all tonics, they are more like food and they build health treasures within and nourish our "stress defense shield."

Until further notice, celebrate everything.

Cacao is rich in happy phenethylamine chemicals called PEA. These compounds have been associated with feeling good and falling in love.

There is an enormous amount of interest in raw and organic foods, but more recently it is superfoods. People want to know more about chia seeds, mocha, raw chocolate and cocoa, and what they can do for you.

Fortunately, our immune system can be improved and empowered to such a point that not only can the harmful microbes be halted and the chemicals detoxified, but also a "stress defense shield" may be built up, which can even drive off the effects of daily stress.