If you eat well, you can transform your life.

The raw food wave has swept through, and now it is the superfoods wave. The next thing to happen will be super herbalism.

Until further notice, celebrate everything.

The calcium theory has probably done more to damage our health than any single theory in the history of humanity.

Chocolate is an extraordinary source of key stress-fighting minerals including: magnesium, iron, chromium, vanadium, copper, zinc, manganese, and phosphorus. These minerals favorably influence a woman's hormone system, which explains why chocolate has always been considered important for a woman's monthly cycle.

Here is the one truth you know for sure: there is no truth for sure.

Every study on chocolate is pointing to the same conclusion: there is something in chocolate that is really good for us. That something is the raw cacao bean, the nut that all chocolate is made from. The cacao bean has always been and will always be Nature's #1 weight loss and high-energy food. Cacao beans are probably the best kept secret in the entire history of food.