The skin is a true symbol of our health because it's the last place to get nutrition and if you can drive all those nutrients all the way through to the skin then you know it's gotten everywhere else too and that's something that we all recognise.

Harmful bacteria, viruses, calcium-forming micro-organisms, and candida are part of our world. Unfortunately, so are toxic chemicals, including everything from pesticides to car pollution to nuclear radiation to most municipal tap waters.

Getting healthier and healthier is fun!

True beauty comes from the inside out. It emerges from proper thinking, as well as proper nutrition and exercise.

The raw food wave has swept through, and now it is the superfoods wave. The next thing to happen will be super herbalism.

Chocolate is an extraordinary source of key stress-fighting minerals including: magnesium, iron, chromium, vanadium, copper, zinc, manganese, and phosphorus. These minerals favorably influence a woman's hormone system, which explains why chocolate has always been considered important for a woman's monthly cycle.

Life is a mirror that magnifies. What we see 'out there' is only a duplication of what we are inside.