Awakenings are always terrifying as they force you to realize your past has been lived in confinement, the most disturbing part is when you recognize that the shackle holding you down are largely once you have placed upon yourself, the prison is self constructed

Runners are competitive folks. I think some might feel slighted they haven't got more recognition. I think they have a point. In running, you won't necessarily get noticed just for turning in good performances.

How to run an ultramarathon ? Puff out your chest, put one foot in front of the other, and don't stop till you cross the finish line.

I love surfing, rock climbing, cycling - all that stuff. But it's just amazing that I can inspire people with my running. It's humbling, really.

Running is about finding your inner peace, and so is a life well lived.

I never feel more alive than when I'm in great pain, struggling against insurmountable odds and untold adversity. Hardship? Suffering? Bring it!

Sure I'm cut but not for the sake of vanity.