Awakenings are always terrifying as they force you to realize your past has been lived in confinement, the most disturbing part is when you recognize that the shackle holding you down are largely once you have placed upon yourself, the prison is self constructed

Running back-to-back races requires a certain tactical prudence. Going too hard in any one race might jeopardize your performance in another. Maintaining proper hydration and caloric equilibrium also becomes increasingly critical.

If you just go out there and run 100 miles, it breaks down a lot of barriers in terms of self-imposed limitations.

Sure I'm cut but not for the sake of vanity.

The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.

I love to run and I have some tips to keep it fresh and novel. I rarely use the same route twice. That keeps things new.

Sometimes you've got to go through hell to get to heaven.