Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

When I ran across America, for 75 days I ate 10,000 calories a day. I still lost about five pounds.

Any goal worth achieving involves an element of risk.

Run when you can, walk if you have to, crawl if you must; just never give up.

I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go.

Sometimes you've got to go through hell to get to heaven.

How to run an ultramarathon ? Puff out your chest, put one foot in front of the other, and don't stop till you cross the finish line.