At a time when 20% of people in the US go to bed hungry each night and almost 50% of the world's population is malnourished, choosing to eat more plant-based foods and less red meat is better for all of us-ourselves, our loved ones, and our planet.
Dean OrnishWe all know we're going to die one day, but who wants to think about it? What's sustainable is joy, pleasure and freedom.
Dean OrnishOur survival depends on the healing power of love, intimacy and relationships. As individuals. As communities. As a country. As a culture. Perhaps even as a species.
Dean OrnishWhen I talk about forgiveness, I mean letting go, not excusing the other person or reconciling with them or condoning the behavior. Just letting go of your own suffering.
Dean Ornish