An educated patient is empowered; thus, more likely to become healthy.

I'm a big admirer of Walter Willett's work. I think he's done some really important research. He and I agree on most things.

Joy of living is sustainable; fear of dying is not.

When I talk about forgiveness, I mean letting go, not excusing the other person or reconciling with them or condoning the behavior. Just letting go of your own suffering.

The healing power of love and relationships has been documented in an increasing number of well-designed scientific studies involving hundreds of thousands of people throughout the world.

An educated patient is empowered; thus, more likely to become healthy.

I've found that if I tell somebody 'Eat this and don't do that,' it's not only not helpful, it's counterproductive because even more than being healthy, we want to feel free and in control, and as soon as somebody tells us to do something, there's a tendency to do just the opposite.