Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator.
Dean OrnishAlthough scientists can often be as resistant to new ideas as anyone, the process of science ensures that, over time, good ideas and theories prevail.
Dean OrnishI'm a big admirer of Walter Willett's work. I think he's done some really important research. He and I agree on most things.
Dean OrnishWhether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered.
Dean Ornish