The Internet has transformed many parts of our daily lives, touching everything from how we find information to how we go shopping, get directions, and even stay in touch with friends and family.

Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator.

An educated patient is empowered; thus, more likely to become healthy.

We all have an inner teacher, an inner guide, an inner voice that speaks very clearly but usually not very loudly. That information can be drowned out by the chatter of the mind and the pressure of day-to-day events. But if we quiet down the mind, we can begin to hear what we're not paying attention to. We can find out what's right for us.

Real power is not given to us or even created; real power is realized. It comes from realizing an inner sense of peace, self-worth, and happiness.

Awareness-mindfulness-is the first step in healing. In Counterclockwise, Dr. Ellen Langer eloquently describes how becoming more aware of our beliefs and expectations allows us to powerfully transform our lives for the better. A pioneering, beautifully-written book.

Curious patients are more receptive to new ideas, and those who engage their health practitioners in a dialogue are much more likely to adhere to these recommendations.