To live in the light of a new day and an unimaginable and unpredictable future, you must become fully present to a deeper truth - not a truth from you head but a truth from your heart; not a truth from your ego but a truth from the highest source. You have to be willing to be deeply honest with yourself about the shape your life is in each day.

A courageous warrior knows that she is powerfully sourced by something much greater than herself and that she can release the judgments of others.

When you are in harmonywith yourself, you'll be in harmony with everyone else.

Love is the answer, the spiritual solution that holds the power to end the war that rages within each of us.

When you are a warrior for your body, you search out every good thing there is to fill it with - every nutrient, every vitamin, every thought, every belief. You love your body, and you thank your body in the morning and bless it throughout the day.

When we are aligned with our highest selves, we trust ourselves enough to follow our hearts. Then we are able to be straight and tell the truth about who we are, and what we want, even if it disappoints someone else. Are you being straight about who you are?

Reclaiming the parts of ourselves that we have relegated to the shadow is the most reliable path to actualizing all of our human potential.