Being present means being completely aware of all that is. It means youโre not in denial, youโre not pretending, and youโre not avoiding.
Debbie FordThe Toltec tradition tells us that we surrender a portion of our life force when we dwell on any unhealed wounding event from our past. The unprocessed emotions surrounding these events burden us and weigh heavily on our hearts. They must be dealt with if we want access to all of our vitality. Ultimately, what we will find is that forgiveness is the key to reclaiming all the life force locked in past hurt.
Debbie FordThere is nothing more beautiful than a warrior woman standing in her power, courage, and confidence. From this place of strength, she is capable of loving the world in a way that transforms pain into promiseโฆand hell into heaven.
Debbie FordLike the lotus flower that is born out of mud, we must honor the darkest parts of ourselves and the most painful of our lifeโs experiences, because they are what allow us to birth our most beautiful self.
Debbie Ford