In order to access a warrior's courage, we must explore why we are so committed to our story and what we are afraid will happen if we give it up.

We can't fight darkness with darkness. We have to find compassion, and embrace the darkness inside of us in order to understand it and, ultimately, to transcend it.

Being present means being completely aware of all that is. It means you’re not in denial, you’re not pretending, and you’re not avoiding.

Every important choice we make is being guided by one of two places: either it is an act of faith or it is an act of fear. Faith opens the door to a new future.

In order to access a warrior's courage, we must explore why we are so committed to our story and what we are afraid will happen if we give it up.

There is nothing else for you to do but to truly love and nourish the emotionally and spiritually starved parts of you that are crying out for your attention. Are you loving all of yourself?

When you invoke the agent of change called acceptance, you must accept all that you are, all that you've been and all that you will be in the future.