When you are grounded in the present - feeling your feelings, listening to your body, tasting your food, and expressing your ideas - you do not build up toxicity. You digest your experience as you go.

Loving yourself means making choices that allow you to care for the important person that you are.

Our perspectives on situations act like a lens through which we view the world.

Standing in our power demands that we be vulnerable, listen to our own voice, and take risks outside the comfort of what we know.

True courage comes not just from feeling confident and strong, but from being the honest, authentic expression in yourself. Think about how audacious it is to really believe in yourself.

Unfortunately, unless we're focused on building up our courage, which gives us our self-confidence and all that we need to make quantum change in our lives, the voice of fear will always take the lead inside our minds.

Whatever inspires you is an aspect of yourself. Any desire of the heart exists to support you in discovering and manifesting it. If you have an aspiration to be something, it is because you have the potential to manifest the quality you are seeing and the behavior that this quality will bring forth.