When you are grounded in the present - feeling your feelings, listening to your body, tasting your food, and expressing your ideas - you do not build up toxicity. You digest your experience as you go.

A strong plan of action will yield you quantum results and will ensure that you don’t fall into the familiar patterns of your past.

Every important choice we make is being guided by one of two places: either it is an act of faith or it is an act of fear. Faith opens the door to a new future.

Your soul’s desire are with you at birth like a hidden treasure chest of possibilities for you to discover as you grow and evolve into the person you were meant to be. Give voice to what you long for in the deepest place in your heart.

There is not one life that doesn’t add tremendous value to the whole. Somewhere inside of us we know this to be true; we hear the call to head in the direction of this bigger life.

In order to access a warrior's courage, we must explore why we are so committed to our story and what we are afraid will happen if we give it up.

Mary Allen has compiled a wealth of tools and resources - both inner and outer - to support you in consciously directing your untapped potential and creating a life that you love.