When you are grounded in the present - feeling your feelings, listening to your body, tasting your food, and expressing your ideas - you do not build up toxicity. You digest your experience as you go.

Compassion is one of the highest states of consciousness that you can choose to assist you in times of enormous pain.

Everything that comes our way is so we can grow and evolve, and if we look at it like that, then we have the great opportunity to step into who we always wanted to be.

You are here to deliver a divine gift to the world.

It's easy to love yourself when you feel good enough, when you feel special enough, when you're loved enough, when you have enough money, and you're appreciated.

Faith gives us strength and reassurance and leaves us bathed in the wisdom that we are never alone.

Owning our power means claiming the credibility and uniqueness of our own humanity.