We are all stronger than we can ever imagine being. Every choice matters starting with today. And today, I choose to live.

There is not one life that doesn’t add tremendous value to the whole. Somewhere inside of us we know this to be true; we hear the call to head in the direction of this bigger life.

The greatest act of courage is to be and to ownall of who you are - without apology, without excuses, without masks to cover the truth of who you are.

Your life will be transformed when you make peace with your shadow. The caterpillar will become a breathtakingly beautiful butterfly. You will no longer have to pretend to be someone you're not. You will no longer have to prove you're good enough. When you embrace your shadow you will no longer have to life in fear. Find the gifts of your shadow and you will finally revel in all the glory of your true self. Then you will have the freedom to create the life you have always desired.

To ignite your confidence and reclaim your courage, you must step into the highest vision of who you are. The only way to do this is to make the journey back into the arms of the Divine.

In order to find peace, we must expose the masks we use to hide behind.

When you are grounded in the present - feeling your feelings, listening to your body, tasting your food, and expressing your ideas - you do not build up toxicity. You digest your experience as you go.