Many of us have read about and talked about forgiveness, and we understand intellectually why it might benefit us to let go of anger toward others. But we hold on anyway.

Loving yourself means making choices that allow you to care for the important person that you are.

There's only person in the world you can't see - yourself. But, God created - or whoever created us, we don't even have to argue that point - created us so perfect because we can actually see ourselves in other people.

When you learn that you can trust life, life will deliver treasures beyond your imagination.

What if the key to unlocking your true authentic power, to opening up your heart deeply to love, to finding the confidence to go after everything you want in your life lies hidden in your shadow?

Standing in our power demands that we be vulnerable, listen to our own voice, and take risks outside the comfort of what we know.

Our pain can be our greatest teacher. It leads us to places we'd never go on our own.