I grew up very insecure. From the time I was little I used to hide under my mother's dress.

All real change requires risk. You must take risks every day of your life. You must get up each morning and ask...: What can I do that is different?

If we want a new future that does not look like our past, we must make new choices in the present.

Whatever inspires you is an aspect of yourself. Any desire of the heart exists to support you in discovering and manifesting it. If you have an aspiration to be something, it is because you have the potential to manifest the quality you are seeing and the behavior that this quality will bring forth.

Notice what happens when you choose to embrace rather than reject each feeling that arises within you today.

We are all stronger than we can ever imagine being. Every choice matters starting with today. And today, I choose to live.

The mind can't take you where your heart longs to go.