If you constantly beat yourself up with negative thoughts, you will either beat up on the people around you- verbally, emotionally, or physically- or you will beat up on yourself by destroying some area of your own life.

All of our suffering in life is from saying we want one thing and doing another.

Resentments lodge inside you, causing you to lose touch with your inherent worth, your joy, and - more important - your God-loving heart.

Many of us have read about and talked about forgiveness, and we understand intellectually why it might benefit us to let go of anger toward others. But we hold on anyway.

Every day, each of us makes a multitude of choices that will impact our lives...the quality of our choices will dictate whether we will struggle in frustration or live an extraordinary life--the life of our dreams.

Compassion is one of the highest states of consciousness that you can choose to assist you in times of enormous pain.

Your life will be transformed when you make peace with your shadow.