The truth is, you are your own “special someone,” and loving yourself is the first step to finding love outside yourself.

The truth is, you are your own “special someone,” and loving yourself is the first step to finding love outside yourself.

That's like buying asparagus and then leaving it at the checkout. Why would you do that?

Meditation is like a giant broom for sweeping away any stagnant or blocked energy that you may have buried deep in your body.

When people tell me they're trying to meditate, I always know they don't have a format yet that works. I encourage a real meditative format that you use daily, because meditation is incremental and it only works if done every day.

One of the first things I do with people is help them figure out what their limiting beliefs are and then encourage them to question, "Well, do I really want to keep that one? Is it limiting me? Does it not fit me? Is it holding me back?"

I'm also big on journaling. You can write in the sand or on a watermelon or whatever suits you, but the key is to get it out of your head and out of your heart and down your arms and into something, a keyboard or piece of paper.