The truth is, you are your own “special someone,” and loving yourself is the first step to finding love outside yourself.

Unless you're living in your truth, you're slowly killing yourself.

We all have various ways of dropping in and getting connected to ourselves. For one person it might be playing basketball. It's a good way to get in touch with how they feel. For somebody else, it might be taking a walk.

One of the first things I do with people is help them figure out what their limiting beliefs are and then encourage them to question, "Well, do I really want to keep that one? Is it limiting me? Does it not fit me? Is it holding me back?"

The worst lies of all are the ones we tell ourselves. They are the most damaging.

I do find that Western medicine is more and more open to proving energetic concepts. Why not, because modern physics is 100 percent based on it.

We all need time to enjoy being alive without an agenda of getting something done.