The truth is, you are your own “special someone,” and loving yourself is the first step to finding love outside yourself.

I do find that Western medicine is more and more open to proving energetic concepts. Why not, because modern physics is 100 percent based on it.

I'm also big on journaling. You can write in the sand or on a watermelon or whatever suits you, but the key is to get it out of your head and out of your heart and down your arms and into something, a keyboard or piece of paper.

Civility is the art and act of caring for others.

Meditation is like a giant broom for sweeping away any stagnant or blocked energy that you may have buried deep in your body.

We have a lot of limiting beliefs that we're not even conscious of. Maybe your family taught you you weren't good enough or you weren't smart enough. Perhaps we're taught that this religion is good and all other religions are bad. It's endless.

When people tell me they're trying to meditate, I always know they don't have a format yet that works. I encourage a real meditative format that you use daily, because meditation is incremental and it only works if done every day.