The truth is, you are your own “special someone,” and loving yourself is the first step to finding love outside yourself.

We all need time to enjoy being alive without an agenda of getting something done.

Meditation is like a giant broom for sweeping away any stagnant or blocked energy that you may have buried deep in your body.

Unless you're living in your truth, you're slowly killing yourself.

I have a seven-level program and through even into the fifth level it can be all done from a distance. "Why not?" is how I feel about it, because energy is not confined by time or space, so why should my teaching be. I'm teaching energy and how to manage it, how to handle it, and how to heal with it.

The worst lies of all are the ones we tell ourselves. They are the most damaging.

I'm also big on journaling. You can write in the sand or on a watermelon or whatever suits you, but the key is to get it out of your head and out of your heart and down your arms and into something, a keyboard or piece of paper.