Unless you're living in your truth, you're slowly killing yourself.

Meditation is like a giant broom for sweeping away any stagnant or blocked energy that you may have buried deep in your body.

We have a lot of limiting beliefs that we're not even conscious of. Maybe your family taught you you weren't good enough or you weren't smart enough. Perhaps we're taught that this religion is good and all other religions are bad. It's endless.

I'm also big on journaling. You can write in the sand or on a watermelon or whatever suits you, but the key is to get it out of your head and out of your heart and down your arms and into something, a keyboard or piece of paper.

We all have various ways of dropping in and getting connected to ourselves. For one person it might be playing basketball. It's a good way to get in touch with how they feel. For somebody else, it might be taking a walk.

I urge people to get in touch with how you really feel, and don't lie to yourself. Absolutely don't. You may not necessarily be able to change something right now, but you need to know how you really feel.

We all need time to enjoy being alive without an agenda of getting something done.