I think it's taken me this long to really trust myself, but now I do, I really do. Thanks to my experience and wisdom, I've learned not to be so naive and trusting. Today I question everything and listen to my instincts.

As adult women, we're better able to protect ourselves emotionally. We understand we don't need to spend time with people who don't make us feel good. We recognise that some people have bad energy and we know we don't want that in our lives. Instead, we choose to spend time with people who love us and treat us well and make us happy. There's no doubt that shows on your face.

My secret indulgent food is dessert. I have an incredible sweet tooth - chocolate pudding with vanilla ice-cream or trifle and pavlova. I do love dessert.

I only eat organic. I love salads and believe food is our best medicine. My son is so brainwashed, he thinks McDonald's is the devil.

I think it's taken me this long to really trust myself, but now I do, I really do. Thanks to my experience and wisdom, I've learned not to be so naive and trusting. Today I question everything and listen to my instincts.

Self belief is just one of the reasons we're younger and looking better today. We're also better educated. We know more about the environment and how it impacts on us, we understand more about nutrition and diet, and how it can affect our health too. We're also aware that what we think can affect us and so we try to think positively.